Diet (& Exercise) Week 1--(4-17-10)

Here is the website where I learned about the testing coming up in July:

http://egov.oregon.gov/OSP/RECRUIT/trooper_testing.shtml

And here are the PT testing requirements:

http://usmilitary.about.com/od/army/l/blfitfem27to31.htm

And here are my numbers:

Stomach 47 1/2 "
Hips 50 3/8 "
Upper Arm 19 1/4"
Forearm 13 1/2 "
Wrist 7 1/2 "
Neck 15 1/4"
Thigh 31 1/8"

Weight 233

BMI = 40

Test: (You need a 60% to pass)

2-Minute Push-ups......21.....(61%)(pass)

2-Minute Sit-ups.........7......(21%)(fail)
2-Mile Run........21:30......(51%)(fail)